Healthy food choices that can help prevent prostate cancer
If you’re a male in the prime of life, or you’re a woman concerned about your husband’s health, you’re probably already aware that prostate cancer is a major concern. The good news is that many cases of prostate cancer may actually be prevented through a healthy diet.
Here are some good food choices that will help keep prostate cancer at bay.
Soy
That’s right, the same foods that can help women reduce hot flashes and other menopausal symptoms can help keep men from developing prostate problems. Studies have shown that not only does soy reduce the occurrence of prostate cancer, but societies that have more soy in their diet actually have a lower occurrence rate of the disease.
Vitamin E
This nutrient is essential to maintaining good health throughout your life. Not only is vitamin E a powerful antioxidant, but it is also used to make blood cells, a vital part of our system. Vitamin E has been shown to prevent both prostate cancer and colorectal cancer as well. You can either buy Vitamin E supplements or get it through your diet from sunflower oil, various nuts, bran, and whole wheat.