What are the best fitness classes out there that help you to tone up the belly?

August 17, 2008 · Filed Under Fitness 

I am looking for fitness classes that are great to help you to tone up I would love a flatter stomach. I have had a go at body pump but that class kills me. So if you know any fitness classes that have really toned u up or you pals. Please let me know?

In order to tone up the best form of physical activity is weight training. Its the best and most effective method of toning and burning body fat. Aerobic classes such as body pump, spinning etc are brilliant but to really firm up you should get a weights programme done specifically for the areas you want to tone up. For your tummy you need to burn body fat and then tone, sit ups will not tone your tummy on their own unless you are burning fat consistently and resistant type exercises are by far the best. If you going to a gym get the instructor to do a programme for you 25-30min 3x a week is suffice. Or get a fit ball and do resistant exercises at home - you will see results within 2-3 weeks.Good luck.

Share and Enjoy:
  • Digg
  • del.icio.us
  • StumbleUpon
  • Technorati
  • Netscape
  • Netvouz
  • description
  • ThisNext
  • MisterWong
  • Wists

Tags:

Comments

5 Responses to “What are the best fitness classes out there that help you to tone up the belly?”

  1. *Jasmin* on April 18th, 2008 2:32 am

    dancing - salsa, pole dancing ect

    the best way for a flat stomach is running-and once u lose the weight from running only then start doing sit ups to tone

    =)
    References :

  2. Susan F on April 18th, 2008 2:34 am

    belly dancing is meant to be very good.
    also you could try cutting down on bread or giving it up altogether, it makes you bloated. good luck
    References :

  3. dimpelsd on April 18th, 2008 2:45 am

    In order to tone up the best form of physical activity is weight training. Its the best and most effective method of toning and burning body fat. Aerobic classes such as body pump, spinning etc are brilliant but to really firm up you should get a weights programme done specifically for the areas you want to tone up. For your tummy you need to burn body fat and then tone, sit ups will not tone your tummy on their own unless you are burning fat consistently and resistant type exercises are by far the best. If you going to a gym get the instructor to do a programme for you 25-30min 3x a week is suffice. Or get a fit ball and do resistant exercises at home - you will see results within 2-3 weeks.Good luck.
    References :

  4. jazzib133 on April 18th, 2008 3:39 am

    All over body workout, is a good class
    References :

  5. Lizzie on April 18th, 2008 3:45 am

    legs bums and tums classes! pretty hardcore but they work!
    References :

Leave a Reply