Healthy food choices that can help prevent prostate cancer
If you’re a male in the prime of life, or you’re a woman concerned about your husband’s health, you’re probably already aware that prostate cancer is a major concern. The good news is that many cases of prostate cancer may actually be prevented through a healthy diet.
Here are some good food choices that will help keep prostate cancer at bay.
Soy
That’s right, the same foods that can help women reduce hot flashes and other menopausal symptoms can help keep men from developing prostate problems. Studies have shown that not only does soy reduce the occurrence of prostate cancer, but societies that have more soy in their diet actually have a lower occurrence rate of the disease.
Vitamin E
This nutrient is essential to maintaining good health throughout your life. Not only is vitamin E a powerful antioxidant, but it is also used to make blood cells, a vital part of our system. Vitamin E has been shown to prevent both prostate cancer and colorectal cancer as well. You can either buy Vitamin E supplements or get it through your diet from sunflower oil, various nuts, bran, and whole wheat.
Selenium
Some research findings show that selenium is only helpful for prostate health if you are already taking a multivitamin or a vitamin E supplement. That means if you take selenium, be sure to take these are well so you can get the maximum benefit. Selenium can also be more beneficial to smokers than it is to nonsmokers.
Beta CaroteneThis is an essential nutrient for good vision and healthy eyes that is found in carrots. It actually has many health benefits, including cancer prevention in the prostate, head, neck, breast, stomach and lung cancer. The way it works is by boosting the white blood cells in your blood that attack cancer and other diseases. As well as in carrots, you can also find beta carotene in squash, spinach, collards, sweet potatoes, and many other green leafy, yellow, or orange vegetables.
Omega 3 fatty acids
These are the monounsaturated fats found in various types of fish, including; salmon, mackerel, sardines, herring, halibut, tune, and lake trout. You can also find these fats in soy, kidney, and navy beans. It is important to get three to four servings of this a week to prevent prostate cancer. If you can’t eat this much, you can find supplements, but be sure to research them for safety. Ask your doctor before starting this or any supplement.
With a few small changes in your diet and a hunt round the grocery store, you can help reduce the risk of prostate cancer, and live a longer healthier life.
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