What is the best diet for people with heart disease,stroke and blood disorders?
I have been considering changing my diet to vegetarian because of my personal and family health history including heart disease, strokes and blood disorders. My boyfriend is overweight and has heart problems and diabetes. What diet would be best for us?
Low soduim, low fat diet. Stay away from processed food, fast food. Eat lean meat stay away from red meats. Try to bake your food not fry it. Do not add salt. Eat plenty of green vegies
What is the best diet pill for a women to take?
I would like something to help supress hunger and speed up my metabolism. Is it true that vitamins will help with speeding up my metabolism? 30 minutes on the treadmill a day and watching my diet I would like a diet pill that might help or any other ideas.
http://www.advancedtrim.com worked good for me
What is a good diet book to buy that is also good for the long term?
Something they will help diet and also cange bad eating habits.
I don't want a book that will just tell you about dieting but also provide a resource. Like food suggestions/recipes and exercise tips, ideas, and indexes.
Things like that.
Winning By Losing by Jillian Michaels
or on of the Biggest Loser books.
To lose wait and keep it off long term , you have to change your entire lifestyle, not just your eating habits. Winning By Losing gives you recipes and excercises as well as a lot of other great things to help you lead a healthy lifestyle.
What kind of a weightloss or healthy diet plan would work for you?
I'm sure you have all tried some kind of diet. If I could design the perfect wieghtloss diet or healthy diet program for you, what would I need to do? Think of what would make you enthusiastic enough to not quit, but look forward to continuing this program on a daily basis for the rest of your life.
A food plan that is easy to follow without any expensive things to buy.
A food plan that lets me feel satified with every meal and not still starving.
A food plan that allows me the freedom to choose what I want to eat - within reason.
A food plan that doesn't cut out one or more food groups.
A food plan that gives good results on the scales and in inches.
A food plan that doesn't make me tired and leaves me with no energy and headaches.
A food plan that lets you have a little treat every now and again without you putting 2Lbs back on.
A food plan that feels like a food plan and not a DIET.
I think that is all I could really ask for.
Hope this helps.
Bon
What is a good diet to loose abdominal fat?
I am looking for a diet that will help me loose abdominal fat! I am a heavy soft drink person and I am trying to quit. What are some beverages that I can drink to help with the diet?
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)