What is a good diet to loose abdominal fat?
I am looking for a diet that will help me loose abdominal fat! I am a heavy soft drink person and I am trying to quit. What are some beverages that I can drink to help with the diet?
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
What is a good diet that is healthy and easy to stick to?
I've tried several diets. I really, really love the nutrisystem diet, but it was just really to expensive for me. I would like to hear your ideas and why you feel this way towards the diet you tell me about. If you've had any success with a diet, I'd love to hear about it. I'm just looking for an easy and fun diet that would work for me. I love to eat healthy, actually, I just love to eat. Any advice and (nice) thoughts you have about dieting & excersize I'd love to know. Thanks so much for taking time to answer my question. Have a great night!
SISSY!!! This is SOOO weird I LOVE YOU!
I think we should just eat Taco Bell All the Time.
What diet can a hypoglycemic person do safely?
I have low blood sugar, and because of that I have never found a diet that I can do for more than a couple days. Let me know of any.
http://www.gicare.com/pated/edtot19.htm
http://www.ediets.com/start.cfm?media=depot&code=97154&dietchoice=5
http://experts.about.com/q/Special-Diets-768/Diet-hypoglycemia.htm
http://forums.1fast400.com/topic5297.html
http://mywebpages.comcast.net/tribalsun/hypo/nutrition.html
(this site offers links to various diets)
What caffeine free diet drinks taste close to the original?
I have to cute cute my caffeine and can't drink the diet Dr Pepper. What are some other caffeines free drinks that taste good. I just tried A&W diet root beer. Its not bad, but I can't do that this whole pregnancy lol.
And yes I know I need to drink more milk and water, and I do. I also started drinking vitamin water and Gatorade. I just like to enjoy a soda once a day.
Caffeine free Dr. Pepper and Caffeine free Coke are very close
What's the best diet you tried that yielded you the greatest results and didn't make you crazy?
I need to lose some weight– about 40-50 pounds. I am intelligent and know that decreasing caloric intake and increasing my activity level will do that, but its so hard to stick to a diet when everyone else in the family isn't dieting.
Any tricks or tips that I'm not aware of? Or do I have to just commit to Weight Watchers or another plan and also put my family on a diet as well?
the best one i can recommend is not actually a diet as you dont restricts your self from foods
just dont eat as much carbs drink lots and lots of water eat five small healthy meals a day eat plenty of fruit and veg and try not to snack on crisps and ice cream
do a 1 hr jog a day if you can and also try to fit in some muscle building exercise
and try to get the whole family to do it so your not alone
good luck x
also for dinner always have something steamed cooked