Chicken Served on Spinach Bed
Ingredients:
1 tablespoon olive oil
3 garlic cloves, chopped
2 (8-ounce) boneless, skinless chicken breasts, halved
8 ounces fresh baby spinach
2 tablespoons balsamic vinegar
1/3 cup low-sodium chicken broth
1 cup low-sodium canned chop tomatoes with juice
Instructions:
Place olive oil in large skillet over medium temperature until oil is heated. Add chopped garlic cooking for 1 1/2 minutes. Add chicken. Cook approximately 5 minutes. Turn chicken and cook other side until chicken is done and juice runs clear. Once chicken is cooked through, remove from pan and place on separate plate. Place spinach in same skillet and cook 2 minutes until wilted. Place spinach in a separate bowl. In same skillet add vinegar and chicken broth. Stir with wooden spoon making sure to mix together well. Be sure to get all the drippings from pan mixed in also. Once mixed add tomatoes including the juice and simmer on low heat for 7 minutes. Remove skillet from heat. On single serving plates spread a layer of spinach. Place chicken in middle of spinach bed and cover with sauce.
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Blueberries And Their Health Benefits
‘An apple a day keeps the doctor away’ is an old adage that may well be true, but studies have now confirmed that blueberries have far more beneficial health effects than apples.
Let’s take a look at the health benefits of blueberries.
Blueberries ranked the highest in antioxidant properties, and have been proven to aid in the anti-aging process. Moreover, blueberries are known to restrict the harmful effects that free radicals can cause. Not all free radicals are considered harmful, but some can cause damage to our cells, as well as cause various types of cancer. The older we become, the more difficult it is to safeguard against these free radicals. By consuming blueberries, we have a better chance of minimizing the damage.
Have you become forgetful? You know, you’ve misplaced the car keys or just can’t remember somebody’s name? Well the good news is that blueberries, consumed on a daily basis in a bowl of cereal, for example, can improve memory.
Blueberries have also been shown to lower cholesterol, which is a major health problem facing many people today. Research has proved that a specific component in blueberries reduces the chances of urinary tract infections by preventing bacteria from lining the walls of the urinary tract.
Blueberries have effective anti-inflammatory, anti-blood clotting, and antibacterial effects. In fact, they have been used to treat cases of diarrhea and food poisoning.
Studies have also shown that blueberries can improve eyesight, and are thought to help in reducing eye fatigue.
Researchers feel there is a great chance that blueberries can help in the fight against obesity and heart disease. But the most exciting news is that they may be linked in the fight against cancer.
A half cup of blueberries a day can make all the difference in fighting off potential health problems. The next time you go shopping at the supermarket, pick up a pound of fresh blueberries or a bag of frozen blueberries. You’ll love the taste of the blueberries and they will do your health the power of good.