Olive Parmesan Salad
Ingredients:
1 large bulb fennel, core and stems removed, fronds reserved
3 navel oranges, peeled
1/4 cup extra virgin olive oil
2 tablespoons minced shallots
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 cups baby spinach, stems removed, rinsed well and patted dry
20 oil-cured black olives
2 ounces Parmesan, thinly shaved with a vegetable peeler
Instructions:
Remove core and stems from fennel bulb. Keep fronds. Cut fennel into halves and slice. Next, slice oranges over a cup or bowl to preserve juice. Using the bowl with the orange juice, add shallots, oil, salt and pepper and whisk together. Add in orange segments, spinach and fennel, tossing to coat well.
Divide salad and top with olives, cheese and fennel fronds. Serve immediately.
5 diet changes that will lower blood pressure
If you need to lower your blood pressure, but you’d rather lower your blood pressure naturally and not use medications, the first step you should take is to make some changes in your diet. There are small steps you can take that together can add up to make a very big difference to your blood pressure.
Here are five changes to your diet to try.
Cut Back on Salt. If you want to lower your blood pressure then this is probably the single most important change you can make to your diet . Instead of pouring salt all over your food; try experimenting with different spices, sauces, and other seasonings. Just be sure to read labels and check the amount of sodium in the food you are buying. Try cutting back on packaged foods that are higher in sodium and search for less salty options.
High Blood Pressure - Risk Factors for High Blood Pressure
The incidence of high blood pressure is becoming more common in today’s society and it’s not really surprising - high stress environments and poor unhealthy diets make for a pretty lethal combination.
If it’s left uncontrolled, high blood pressure can cause very serious health issues indeed, which is why it’s important for you to know not only how to treat your high blood pressure, but also what steps you can take to prevent yourself from ever having high blood pressure in the first place.
It’s also advisable to be aware of the risk factors associated with high blood pressure.
Here are some of the risk factors for high blood pressure that you can’t do anything about, but that you need to be aware of.
Turkey Reubens
This Turkey Reubens recipe is good for the heart
Ingredients:
1/4 cup nonfat Thousand Island salad dressing
8 slices dark rye or pumpernickel bread
8 ounces thinly sliced low-fat, low-sodium cooked turkey or chicken
1/2 cup sauerkraut, rinsed and well drained
4 slices low-fat Swiss cheese (1 1/2 ounces)
Vegetable oil spray
Method
Spread salad dressing on 4 slices of bread. Top remaining 4 slices with meat of choice, sauerkraut and cheese. Top with dressing spread bread slices, dressing side down. Spray skillet with vegetable oil. Cook over medium heat until toasted and cheese melts, turning once. Repeat with remaining sandwiches.