Jump Rope Skipping Exercises
According to the US Olympic Committee Sports Medicine Council, jump rope skipping is an excellent cardiovascular exercise . It is also among the exercises recommended for conditioning by the American College of Sports Medicine. There is much less damage done to your joints and it isn’t as hard on the muscles as some other exercises like jogging and running.
During running and jogging the foot absorbs up to five times your body weight from the force of the impact against the ground. During jump rope exercises the shock of hitting the ground is absorbed by both feet, allowing the calf muscles to control and absorb the impact.
It is important to start with the right equipment – even though there are few pieces. Shoes should be supportive with good lateral stability; they will prevent ankle injuries and save wear and tear on the joints. Cross training shoes, tennis shoes and basketball shoes have great lateral stability built into the shoe.
Hypertension and Heart Disease
Some people mistakenly believe that hypertension means that an individual is hyperactive, nervous, tense or very stressed out. That is not what hypertension is. Hypertension is the medical or scientific term for high blood pressure.
In fact it is very possible for a person to feel very calm and relaxed but still have hypertension even though they don’t show any obvious symptoms. This is why hypertension is quite often referred to as the ’silent killer’. The only way to know for sure whether or not you have hypertension is to have your blood pressure checked by a healthcare professional.
Hypertension can be deadly and should always be taken seriously. It causes the heart to work beyond its normal capacity, which means that both the heart and the arteries are more likely to be damaged. High blood pressure raises the potential for both heart attacks and strokes to occur. It also paves the way for congestive heart failure, atherosclerosis, kidney failure, and damage to the eyes.
If hypertension is left untreated, the heart is then forced to work harder than it should to pump enough blood and oxygen to the organs and tissues of the body. A heart that is forced to work beyond its normal capacity over an extended period of time will enlarge to an abnormal size and become weaker. A heart that is only enlarged a small amount could possibly still function adequately , unlike a seriously enlarged heart that will not.
Reducing The Risk Of Cardiovascular Disease
Cardiovascular disease is the number one cause of death in industrialized nations and yet it is a disease that owes itself mainly to lifestyle choices, which means that by making the right healthy decisions you can substantially reduce your risk of falling victim to the disease.
Although there is nothing you can do about risk factors such as age, diabetes, and genetic factors , there are plenty of things that you can do to keep yourself healthy and safe.
Cholesterol levels and cardiovascular disease
One of the main things that you can do to prevent a case of cardiovascular disease is to carefully monitor your cholesterol levels. Generally speaking, doctors recommend striving to maintain a level of total cholesterol that is lower than 150 in order to lessen the risk of cardiovascular disease. There area number of ways in which you can decrease your cholesterol levels, including taking medications that can decrease your cholesterol, as well as engaging in healthy eating practices.
Keep Your Cholesterol Low To Ward Off Heart Disease
It’s a fact that there are many genetic factors that can affect your likelihood of developing heart disease, and some people are more prone to developing it than others. However there are steps you can take that will lessen your chances of developing heart disease.
One of those steps is to keep your cholesterol levels low.
What is cholesterol?
Cholesterol is a waxy compound that is found in animal products. There are two different types of cholesterol - low density lipoproteins, or LDLs, and high density lipoproteins, or HDLs.
Low density lipoproteins are considered bad cholesterol, and you need to do your best to maintain low levels of this type of cholesterol. HDLs, by contrast, are known as ‘good’ cholesterol, and high levels of it are acceptable
Using Low Dose Aspirin To Combat Heart Problems
Study after study has shown that the low dose form of a pill which has been around for almost 100 years can help prevent both first and second heart attacks in people suffering from coronary artery disease.
What is this pill?
Aspirin.
If aspirin is taken either during a heart attack or immediately following one it can greatly reduce the chance that the heart attack will prove to be fatal. Low-dose aspirin also decreases the chance that a person will suffer a stroke if at some stage in the past they have suffered either a stroke or a “temporary interruption of blood flow to the brain” which is known as a transient ischemic attack (TIA). Transient ischemic attacks are often the precursor to having a stroke.